Herbal Spiritual Bath Bag
When these herbs are combined in a spiritual bath, they can work together to offer a powerful cleansing and healing experience for the mind, body, and spirit. The bath can help to cleanse negative energy, promote relaxation, and improve overall skin health.
Add to bath tub and soak for 20 mins or longer. 1 Lg. bag will contain 2 bath uses. Just place 1/2 of bag into reusable tea bag provided. This is a time for you to get reconnected. Set your intention (continue what you were working on during the session). Light some candles, put the phone down, play some calming music and get reconnected!
Ingredients: Calendula, Red Raspberry Leaf, Rosemary, Lavender, Rose Petals, Yarrow Flower, Chamomile, Mugwort
Herbal smoke blends is a mixture of herbs that are smoked for various purposes, including relaxation, stress relief, and spiritual practices. Each herb in the blend has unique properties that combine to create a desired effect.
Mullein - a respiratory herb that can help soothe the lungs and reduce inflammation.
Red raspberry leaf - rich in antioxidants and has anti-inflammatory properties.
Damiana - a natural mood enhancer and aphrodisiac.
Chamomile - known for its calming effects and can help reduce anxiety and stress.
Skullcap - a relaxing herb that can help reduce anxiety and promote sleep.
Rose petals - can help soothe the nervous system and promote relaxation.
Cinnamon - has a warming effect and can help stimulate circulation.
Licorice root - adds a sweet flavor to the blend and can help soothe the throat.
Instructions for using an herbal smoke blend:
Choose a smoking apparatus - such as a pipe or rolling papers.
Fill the apparatus with the desired amount of the herbal smoke blend.
Light the blend and inhale the smoke deeply, holding it in for a few seconds before exhaling.
Repeat as desired.
It's important to note that smoking anything, including herbal blends, can be harmful to your health. It's always a good idea to consult with a healthcare professional before using any new herbal product, especially if you have any underlying health conditions. Additionally, it's essential to source herbs from a reputable supplier to ensure their purity and quality.
Here is a step-by-step guide on how to do a Yoni steam:
Step 1: Gather Your Materials You will need the following materials: A yoni steam stool or chair (specifically designed for yoni steaming) or a regular chair with a hole cut in the seat or a basin that can hold hot water. A pot or kettle to boil water. A large blanket to cover yourself and trap the steam. A bowl or basin to hold the herbs and water. The herbs for your yoni steam blend.
Step 2: Prepare the Herbs Mix your chosen herbs in a bowl according to the instructions provided by your herbalist or based on your own research. You can use fresh or dried herbs, but make sure they are of good quality and organic.
Step 3: Boil Water and Add Herbs Boil a pot of water and pour it over the herbs in your bowl. Let the herbs steep for a few minutes to release their medicinal properties and create a steamy herbal infusion.
Step 4: Set Up Your Steam Area Place your yoni steam stool or chair over a clean and safe surface. If you are using a regular chair, make sure it has a hole cut in the seat and is stable. You can also use a basin if you prefer to steam sitting on the floor. Place the bowl with the herbal infusion under the hole in the chair or basin.
Step 5: Test the Temperature Make sure the steam is at a comfortable temperature before you begin. You can test the temperature by hovering your hand over the steam to gauge the heat. It should be warm, not too hot to the point of burning.
Step 6: Sit and Steam Sit on the yoni steam stool or chair, or squat over the basin, with a blanket or towel covering your lower body to trap the steam. Relax and let the steam rise up to your vaginal area. You can stay in this position for about 20-30 minutes, or as long as you are comfortable.
Step 7: Rest and Rehydrate After your yoni steam, it's important to rest and drink plenty of water or herbal tea to rehydrate your body. You may also want to relax and take some time for self-care, such as meditation or gentle movement, to fully benefit from the yoni steam experience. Here are some potential benefits of yoni steam using the main ingredients as listed:
- Calendula: Calendula has anti-inflammatory and antifungal properties that can help to soothe irritation and inflammation in the vaginal area. It may also promote healing of tissues and help with menstrual cramps.
- Red Raspberry Leaf: Red raspberry leaf is rich in antioxidants and can help to tone and strengthen the uterus, which may benefit menstrual health and reproductive wellness.
- Rosemary: Rosemary has antimicrobial properties that can help to cleanse the vaginal area and may be beneficial for maintaining a healthy vaginal microbiome.
- Lavender: Lavender has calming properties that can help to reduce stress and promote relaxation, which may have a positive effect on the reproductive system and menstrual health.
- Rose Petals: Rose petals have anti-inflammatory properties and a pleasant aroma that can help to soothe and tone the vaginal tissues.
- Yarrow Flower: Yarrow flower has astringent properties that can help to tone and tighten the vaginal tissues, and may have a positive effect on menstrual health.
- Chamomile: Chamomile has anti-inflammatory properties and can help to soothe irritation and inflammation in the vaginal area, promoting overall vaginal health.
- Mugwort: Mugwort has been used traditionally for its cleansing and protective properties and may provide benefits for menstrual health and reproductive wellness.