Ghee Butter
Makes 3 – 4 cups.
Prep time 10 mins
Cook time 15 - 20 mins
2 pounds butter unsalted, organic, and grass-fed
Instructions
Serving: 1tsp | Calories: 43kcal | Carbohydrates: 0.3g | Fat: 4.7g | Saturated Fat: 3g | Cholesterol: 13mg
By - Megan Albert
Makes 3 – 4 cups.
Prep time 10 mins
Cook time 15 - 20 mins
2 pounds butter unsalted, organic, and grass-fed
Instructions
- Cut the butter into cubes and place in a medium-size saucepan.
- Heat the butter over medium heat until completely melted.
- Reduce to a simmer.
- Cook for about 10-15 minutes. During this time, the butter will go through several stages. It will foam, then bubble, then seem to almost stop bubbling and then foam again. When the second foam occurs, the ghee is done. At this point, the melted butter should be bright gold in color and there should be reddish-brown pieces of milk solids at the bottom of the pan.
- Let the ghee cool slightly for 2-3 minutes and then slowly pour through a wire mesh strainer lined with several layers of cheesecloth into a glass bowl. Transfer then into glass jars.
- Ghee will last up to a month at room temperature or even longer in the fridge.
Serving: 1tsp | Calories: 43kcal | Carbohydrates: 0.3g | Fat: 4.7g | Saturated Fat: 3g | Cholesterol: 13mg
By - Megan Albert
Cinnamon nutmeg pancakes
Prep time: 5 min / Cook time 7 min / Serves 2
1/3 cup + 1 Tablespoon Coconut flour
½ Teaspoon baking soda
½ teaspoon nutmeg
½ teaspoon cinnamon
4 eggs (beaten)
½ cup full fat canned coconut milk
1 teaspoon lemon juice
2 teaspoons honey (may uses ¼ teaspoon stevia extract powder in place of honey for lower carb)
2 Tablespoon butter or ghee or coconut oil
Melted butter or ghee or coconut oil for cooking.
Prep time: 5 min / Cook time 7 min / Serves 2
1/3 cup + 1 Tablespoon Coconut flour
½ Teaspoon baking soda
½ teaspoon nutmeg
½ teaspoon cinnamon
4 eggs (beaten)
½ cup full fat canned coconut milk
1 teaspoon lemon juice
2 teaspoons honey (may uses ¼ teaspoon stevia extract powder in place of honey for lower carb)
2 Tablespoon butter or ghee or coconut oil
Melted butter or ghee or coconut oil for cooking.
Sweet potato skillet
One large golden sweet potato
2 cups fresh raw spinach
Half of one small onion
Fresh parsley to taste
Half of an avocado
Avocado oil
1 egg
Soften sweet potato (microwave) dice up add to pan with avocado oil add onion cook until crispy. Add spinach and parsley, stir until spinach becomes soft.
While that is cooking cook your egg how you prefer. Put potato Skillet in bowl top with egg, add salt and pepper for taste. Add avocado
One large golden sweet potato
2 cups fresh raw spinach
Half of one small onion
Fresh parsley to taste
Half of an avocado
Avocado oil
1 egg
Soften sweet potato (microwave) dice up add to pan with avocado oil add onion cook until crispy. Add spinach and parsley, stir until spinach becomes soft.
While that is cooking cook your egg how you prefer. Put potato Skillet in bowl top with egg, add salt and pepper for taste. Add avocado
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Egg leftover donuts
12 eggs 1 zucchini Handful cilantro fresh 3 oz turkey deli meat 2 green onions Salt and pepper to taste Silicone donuts molds Preheat oven to 350 Dice up whatever leftover veggies you would like to use and whatever meat you need to push. Remember to adding fresh herbs to spice it up. Beat eggs and separate bowl. Add veggies to the silicone donuts molds, top over egg mixture, 3/4 filled. Seasoned with salt and pepper, or preferred spices. Put in the oven and cook for about 20 minutes or desire texture. |
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