This isn’t just another diet!
This is a whole-self reset designed to help you release, nourish, and reconnect — body, mind, and spirit.
Over 28 days, you’ll gently clear toxins, rebalance your system, and learn how to listen to your body’s wisdom again. You’ll also reconnect to your emotional and energetic body through grounding rituals, mindfulness, and intentional living.
You’ll walk away feeling lighter, clearer, and more aligned — not just physically, but emotionally and spiritually too.
This is a whole-self reset designed to help you release, nourish, and reconnect — body, mind, and spirit.
Over 28 days, you’ll gently clear toxins, rebalance your system, and learn how to listen to your body’s wisdom again. You’ll also reconnect to your emotional and energetic body through grounding rituals, mindfulness, and intentional living.
You’ll walk away feeling lighter, clearer, and more aligned — not just physically, but emotionally and spiritually too.
Are You Ready to Reset?
If you’re craving more energy, emotional clarity, and a deeper connection to your body — this is your time.
Join me for 28 days of intentional living, nourishment, and transformation.
👉 Reserve Your Spot Cut Off December 26th
Program Begins • January 4, 2026
✨ Kickoff Zoom call January 3 to set your goals & intentions and answer questions.
Materials for 1st week provided by email as PDF's in a zip file December 28th
Either pickup / drop off for the free Liver Detox Tincture
(If out of state will mail the Liver Detox herbal tincture supplement before program starts)
If you’re craving more energy, emotional clarity, and a deeper connection to your body — this is your time.
Join me for 28 days of intentional living, nourishment, and transformation.
👉 Reserve Your Spot Cut Off December 26th
Program Begins • January 4, 2026
✨ Kickoff Zoom call January 3 to set your goals & intentions and answer questions.
Materials for 1st week provided by email as PDF's in a zip file December 28th
Either pickup / drop off for the free Liver Detox Tincture
(If out of state will mail the Liver Detox herbal tincture supplement before program starts)
Why Work With Megan Eby Albert
I’ve spent over a decade helping people reconnect with their bodies, reduce inflammation, and rebuild their energy through a holistic approach that blends nutrition, herbal detox practices, and energy medicine.
As a Holistic Nutritionist, Herbalist, and Energy Practitioner,
I’ve seen how powerful it is when we support all parts of the body — physical, emotional, and energetic — together.
This Root & Rise: 28 Days of of Gentle Detox journey brings together everything I’ve learned from working one-on-one with clients in my 4-month Holistic Nutrition Program, and condenses it into a clear, accessible framework you can follow from home.
You’ll be supported with:
🌿 Educational resources that make complex health topics easy to understand
🌿 Holistic guidance rooted in science, mindfulness, and energetic awareness
🌿 Practical tools that fit into real life — not perfection
🌿 Community connection and group accountability to keep you on track
“My goal is to help you understand your body, not just follow another plan — so that when these 28 days are over, you feel confident continuing your wellness journey on your own.”
— Megan Eby Albert, Holistic Nutritionist, Herbalist & Energy Medicine Practitioner
Founder of Eby’s Holistic Healing Center, Centennial, CO
Special Guest Coach: Darci Vigil
Personal Trainer • Professional Boxing & Stretching Specialist
Darci supports all members in the private FB group. Here she’ll share weekly micro-workouts, movement tips, safe form cues, stretching routines, and simple detox-friendly conditioning or recipe ideas.
Tier 2 & 3 participants also get Darci live, 1 on 1, during the program (see tiers below) for customized guidance in strength training, boxing/self-defense basics, mobility & flexibility, or crafting a simple fitness plan you can actually follow.
Personal Trainer • Professional Boxing & Stretching Specialist
Darci supports all members in the private FB group. Here she’ll share weekly micro-workouts, movement tips, safe form cues, stretching routines, and simple detox-friendly conditioning or recipe ideas.
Tier 2 & 3 participants also get Darci live, 1 on 1, during the program (see tiers below) for customized guidance in strength training, boxing/self-defense basics, mobility & flexibility, or crafting a simple fitness plan you can actually follow.
If you’ve been feeling sluggish, foggy, inflamed, or just off-balance, this 28-day holistic reset is designed to bring your system back to harmony.
We’ll focus on:
✅ Clean nutrition and gentle detox practices
✅ Rebuilding your gut health and metabolism
✅ Supporting your body’s natural cleansing pathways
✅ Managing stress and resetting emotional patterns
✅ Creating sustainable, healthy habits that last
This is not a quick fix or a fad diet — it’s a guided program that helps you realign your body and mind for lasting energy, clarity, and confidence.
We’ll focus on:
✅ Clean nutrition and gentle detox practices
✅ Rebuilding your gut health and metabolism
✅ Supporting your body’s natural cleansing pathways
✅ Managing stress and resetting emotional patterns
✅ Creating sustainable, healthy habits that last
This is not a quick fix or a fad diet — it’s a guided program that helps you realign your body and mind for lasting energy, clarity, and confidence.
Why Root & Rise Is For You...
✅ You’re ready to feel better — inside and out.
You know something needs to change. You’re tired of the fatigue, bloating, and fogginess, and you’re ready to take back your energy and clarity.
✅You Know Wellness Goes Deeper Than Food.
You understand that healing isn’t just physical — it’s emotional and energetic too. Root & Rise helps you become more mindful of your stress patterns, emotional triggers, and energy blocks. You’ll explore grounding rituals, self-awareness tools, and energy practices to help you release what’s been stored in your body and rise into a clearer, calmer version of yourself.
✅ You want structure and guidance. You don’t want to follow another meal plan without knowing why.
You’re craving knowledge — how to balance inflammation, how toxins affect energy, why digestion impacts your mood, and how mindset changes everything.
This program empowers you with that understanding so you can continue thriving long after it ends.
You’ll walk away knowing how to make choices that support your health for life — not just for 28 days.
✅ You’re open to change.
You’re willing to try new ways of eating, thinking, and living — not perfection, but progress.
✅ You’re craving a reset before stepping into a new season of life.
Whether it’s the new year, a big transition, or simply time to prioritize yourself, you’re ready to start fresh — grounded, energized, and aligned.
✅ You’re Done with Fad Diets and Restrictive Programs.
You’ve counted calories, logged every bite, obsessed over the scale, and burned yourself out trying to “do it right.”
The truth is — your body isn’t broken. It just needs a reset.
Root & Rise helps you understand how your body works, why it feels off balance, and how to gently bring it back into alignment using real food, mindfulness, and education — not restriction, guilt, or punishment.
✅You Need Accountability and Compassion.
You know what to do — but doing it alone is hard.
That’s why Root & Rise includes a private Facebook group with daily support, encouragement, and real talk from others walking the same path.
You’ll have two guides by your side:
✅ You’re ready to feel better — inside and out.
You know something needs to change. You’re tired of the fatigue, bloating, and fogginess, and you’re ready to take back your energy and clarity.
✅You Know Wellness Goes Deeper Than Food.
You understand that healing isn’t just physical — it’s emotional and energetic too. Root & Rise helps you become more mindful of your stress patterns, emotional triggers, and energy blocks. You’ll explore grounding rituals, self-awareness tools, and energy practices to help you release what’s been stored in your body and rise into a clearer, calmer version of yourself.
✅ You want structure and guidance. You don’t want to follow another meal plan without knowing why.
You’re craving knowledge — how to balance inflammation, how toxins affect energy, why digestion impacts your mood, and how mindset changes everything.
This program empowers you with that understanding so you can continue thriving long after it ends.
You’ll walk away knowing how to make choices that support your health for life — not just for 28 days.
✅ You’re open to change.
You’re willing to try new ways of eating, thinking, and living — not perfection, but progress.
✅ You’re craving a reset before stepping into a new season of life.
Whether it’s the new year, a big transition, or simply time to prioritize yourself, you’re ready to start fresh — grounded, energized, and aligned.
✅ You’re Done with Fad Diets and Restrictive Programs.
You’ve counted calories, logged every bite, obsessed over the scale, and burned yourself out trying to “do it right.”
The truth is — your body isn’t broken. It just needs a reset.
Root & Rise helps you understand how your body works, why it feels off balance, and how to gently bring it back into alignment using real food, mindfulness, and education — not restriction, guilt, or punishment.
✅You Need Accountability and Compassion.
You know what to do — but doing it alone is hard.
That’s why Root & Rise includes a private Facebook group with daily support, encouragement, and real talk from others walking the same path.
You’ll have two guides by your side:
- Megan, your Holistic Nutritionist, Herbalist and Energy practitioner, helping you nourish your body and reconnect with your intuition.
- Darci, your personal trainer and movement mentor, offering simple weekly workouts, stretching guidance, and motivational tips to keep you moving.
This isn’t a “go it alone” challenge — it’s a shared journey with check-ins, encouragement, and connection every step of the way.
⚠️ This Program Isn’t For Those If...
🚫 If you’re looking for a crash diet or quick fix.
This program focuses on education, nourishment, and long-term balance — not restriction or deprivation.
🚫 If you aren’t open to mindset and lifestyle work.
We’ll be exploring how emotions, habits, and stress affect your health. If you only want a meal plan, this isn’t it.
🚫 You’re Not Ready to Commit to 28 Days of Intention.
You don’t have to be perfect (none of us are!) — but you do have to be present.
If you know you can’t dedicate a small amount of time each week for reflection, meal prep, or group engagement, consider joining a future round when life feels less hectic.
This reset works best when you can fully give yourself permission to focus on you.
🚫You Don’t Want to Do the Inner Work.
This isn’t just about food.
We’ll talk about emotions, mindset, and energetic patterns — because they matter just as much as what’s on your plate. If you’re not open to exploring your habits, beliefs, or emotional triggers, you’ll miss the heart of what makes this program transformative.
🚫 You’re Not Ready to Let Go of Old Habits Yet.
If you’re clinging to habits that keep you stuck — and you’re not quite ready to release them — that’s okay.
It just means your timing isn’t right yet.
This program works best when you feel a genuine pull to change and are open to being guided with compassion and accountability.
When You’re Ready — We’ll Be Here
If you read this list and thought, “Actually, I do want to learn. I do want change. I just need guidance…”
Then you’re in the right place — even if you’re nervous.
Because Root & Rise isn’t about perfection — it’s about starting where you are, planting new roots, and rising into your next chapter one step at a time.
Results You Can Expect
This 28-day journey is designed to help your body, mind, and energy reset naturally.
When you follow the program and stay consistent, you can expect to notice:
Physical Results
✔️ More energy throughout the day without relying on caffeine
✔️ Improved digestion and less bloating or discomfort
✔️ Better sleep quality and deeper rest
✔️ Reduced inflammation and fewer aches or stiffness
✔️ Brighter skin and a healthy, natural glow
✔️ Balanced appetite and fewer cravings
✔️ Weight regulation as your body finds its natural rhythm
Mental & Emotional Results
✔️ Clearer focus and sharper mental clarity
✔️ Calmer mood and less stress or irritability
✔️ More confidence in your food and lifestyle choices
✔️ A sense of lightness and renewal as your body resets
✔️ Greater self-awareness — learning to listen to your body’s signals
Spiritual & Lifestyle Results
✔️ Feeling reconnected to your body and inner rhythm
✔️ More grounded and balanced energy
✔️ Stronger daily rituals for mindfulness and self-care
✔️ A new foundation for sustainable wellness — not just for 28 days, but for life
You’ll walk away not only with better habits and knowledge — but with a deeper understanding of what your body truly needs to thrive.
This 28-day journey is designed to help your body, mind, and energy reset naturally.
When you follow the program and stay consistent, you can expect to notice:
Physical Results
✔️ More energy throughout the day without relying on caffeine
✔️ Improved digestion and less bloating or discomfort
✔️ Better sleep quality and deeper rest
✔️ Reduced inflammation and fewer aches or stiffness
✔️ Brighter skin and a healthy, natural glow
✔️ Balanced appetite and fewer cravings
✔️ Weight regulation as your body finds its natural rhythm
Mental & Emotional Results
✔️ Clearer focus and sharper mental clarity
✔️ Calmer mood and less stress or irritability
✔️ More confidence in your food and lifestyle choices
✔️ A sense of lightness and renewal as your body resets
✔️ Greater self-awareness — learning to listen to your body’s signals
Spiritual & Lifestyle Results
✔️ Feeling reconnected to your body and inner rhythm
✔️ More grounded and balanced energy
✔️ Stronger daily rituals for mindfulness and self-care
✔️ A new foundation for sustainable wellness — not just for 28 days, but for life
You’ll walk away not only with better habits and knowledge — but with a deeper understanding of what your body truly needs to thrive.
Ready to Begin Your Reset?
If you’re ready to take control of your health, renew your energy, and reconnect with your body — this is your time.
Join the Root & Rise: 28 Days of of Gentle Detox and discover what it feels like to truly nourish your body, calm your mind, and feel aligned again.
Choose Your Tier
Tier 1 — Core Reset • $280
All program materials + live zoom calls + private FB group + Liver Detox tincture.
Tier 2 — Movement Boost • $330
Everything in Tier 1 plus:
Tier 3 — VIP Energy Reset • $380
Everything in Tier 2 plus:
Deposit: $75 to reserve your spot (applied to balance; non-refundable after 72 hours) 14 days to pay full balance off after deposit is placed.
Only 20 spots to keep support personal.
👉 [ Reserve Your Spot]
If you’re ready to take control of your health, renew your energy, and reconnect with your body — this is your time.
Join the Root & Rise: 28 Days of of Gentle Detox and discover what it feels like to truly nourish your body, calm your mind, and feel aligned again.
Choose Your Tier
Tier 1 — Core Reset • $280
All program materials + live zoom calls + private FB group + Liver Detox tincture.
Tier 2 — Movement Boost • $330
Everything in Tier 1 plus:
- One 60-minute private session with Darci (strength, boxing/self-defense basics, stretching/mobility, or a simple fitness plan).
- Weekly mini workout prompts from Darci emailed to you.
Tier 3 — VIP Energy Reset • $380
Everything in Tier 2 plus:
- One Healing Touch energy session with Megan (in-person in CO or distance session) to calm the nervous system, support release, and integrate changes.
Deposit: $75 to reserve your spot (applied to balance; non-refundable after 72 hours) 14 days to pay full balance off after deposit is placed.
Only 20 spots to keep support personal.
👉 [ Reserve Your Spot]
Common Questions
❓ Is this a strict diet?
This isn’t a “diet” — it’s a guided 28-day elimination phase based on the AIP (Autoimmune Protocol) principles. For these four weeks, we’ll focus on removing common inflammatory foods that can cause fatigue, bloating, and inflammation so your body can naturally reset.
You’ll receive clear guidance on what to eat and what to avoid, plus plenty of nourishing recipes, grocery list, "yes" & "no" food list and support to make it easy.
At the end of the program, we’ll go over how to safely reintroduce foods and recognize your body’s signals.
If you choose to continue this journey beyond the 28 days, VIP will also receive a bonus starter plan for either Paleo or Mediterranean eating to support your next phase.
❓ I have a busy schedule. Will I be able to keep up?
Absolutely. Everything is broken down week-by-week with clear, simple action steps. You can go at your own pace while still feeling supported. We are not perfect and may struggle! That is why the private FB group and weekly Zoom calls will be there to help with those "oopies"
❓ I’m not great at sticking to things — what if I fall off?
You’re human — and that’s okay.
This program is built around progress, not perfection.
If you miss a day, meal, or call, you’ll have the tools and community support to pick right back up.
It’s not about shame — it’s about awareness and growth.
❓ How much time will this take each week?
You’ll want to dedicate about 1–2 hours per week for reading materials, planning meals, and reflecting.
Everything is broken into small, doable steps — no overwhelm.
The Zoom calls are about 60–75 minutes once a week and are recorded in case you can’t attend live.
❓ Will I lose weight?
Many people naturally do because inflammation, bloating, and water retention drop — but the focus isn’t weight loss.
You’ll learn how to balance your metabolism, heal your gut, and restore energy, which naturally leads your body to its healthiest rhythm.
The goal is to feel better in your body — the scale becomes secondary.
❓ I have food sensitivities or health conditions — can I still join?
Absolutely.
Everything is customizable and gentle. You’ll receive guidance on how to adjust recipes and meal plans to fit your needs.
If you’re working with a doctor or on medication, you can share materials with them to ensure compatibility.
This isn’t one-size-fits-all — it’s flexible, mindful wellness.
❓ I’ve done detoxes before — how is this different?
This isn’t a temporary cleanse. It’s a guided, educational reset that helps you understand why your body reacts the way it does and teaches you how to maintain balance long-term.
❓ Do I have to give up coffee, sugar, or alcohol completely?
For the 28 days, we focus on reducing inflammation, which means eliminating common triggers like processed sugar, alcohol, and sometimes caffeine.
But it’s not forever — it’s a reset.
You’ll learn how to reintroduce these things later and recognize how your body responds so you can make informed, empowered choices.
❓ Are there live calls or is it self-paced?
You’ll receive weekly materials to work through at your own rhythm, plus 4 live zoom group calls for coaching, Q&A, and motivation. Plus a private FB group where can support or ask questions! (Zoom call will be reordered for those who can not make it.)
❓ What if I live out of state?
No problem!
Everything is online and accessible from anywhere. Your Liver Detox Tincture will be mailed before the program begins, and all calls are virtual via Zoom.
❓ I’m nervous... I’ll be the only beginner or that I won’t fit in.You won’t be.
Everyone in this group is starting from a place of curiosity and readiness to learn.
The energy in the community is supportive, welcoming, and real — no judgment, no comparison.
You’ll feel right at home.
❓ Is there a refund policy?
A $75 deposit secures your spot and is applied to your total.
Because spots are limited and materials are prepared in advance, deposit become non-refundable after 72 hours.
If something unexpected happens, contact me directly — I always handle things with compassion.
❓ What if I can’t afford the VIP tier right now?
That’s okay — the Core Reset is still incredibly valuable and includes everything you need to create real change.
You may upgrade during the journey (during 1st week).
But if you’re truly ready to invest in all aspects of yourself — physical, emotional, and energetic — the VIP tier offers a once-in-a-lifetime level of support.
If it’s possible, do it for you. You deserve it.
❓ When does it start?
We begin January 4th, 2026, with a kickoff zoom call on January 3rd to set goals, intentions, and get you ready for the journey ahead. Materials will be provided December 28th so you can prep and allow time for questions or concerns to be answered before we start.
❓ Is this a strict diet?
This isn’t a “diet” — it’s a guided 28-day elimination phase based on the AIP (Autoimmune Protocol) principles. For these four weeks, we’ll focus on removing common inflammatory foods that can cause fatigue, bloating, and inflammation so your body can naturally reset.
You’ll receive clear guidance on what to eat and what to avoid, plus plenty of nourishing recipes, grocery list, "yes" & "no" food list and support to make it easy.
At the end of the program, we’ll go over how to safely reintroduce foods and recognize your body’s signals.
If you choose to continue this journey beyond the 28 days, VIP will also receive a bonus starter plan for either Paleo or Mediterranean eating to support your next phase.
❓ I have a busy schedule. Will I be able to keep up?
Absolutely. Everything is broken down week-by-week with clear, simple action steps. You can go at your own pace while still feeling supported. We are not perfect and may struggle! That is why the private FB group and weekly Zoom calls will be there to help with those "oopies"
❓ I’m not great at sticking to things — what if I fall off?
You’re human — and that’s okay.
This program is built around progress, not perfection.
If you miss a day, meal, or call, you’ll have the tools and community support to pick right back up.
It’s not about shame — it’s about awareness and growth.
❓ How much time will this take each week?
You’ll want to dedicate about 1–2 hours per week for reading materials, planning meals, and reflecting.
Everything is broken into small, doable steps — no overwhelm.
The Zoom calls are about 60–75 minutes once a week and are recorded in case you can’t attend live.
❓ Will I lose weight?
Many people naturally do because inflammation, bloating, and water retention drop — but the focus isn’t weight loss.
You’ll learn how to balance your metabolism, heal your gut, and restore energy, which naturally leads your body to its healthiest rhythm.
The goal is to feel better in your body — the scale becomes secondary.
❓ I have food sensitivities or health conditions — can I still join?
Absolutely.
Everything is customizable and gentle. You’ll receive guidance on how to adjust recipes and meal plans to fit your needs.
If you’re working with a doctor or on medication, you can share materials with them to ensure compatibility.
This isn’t one-size-fits-all — it’s flexible, mindful wellness.
❓ I’ve done detoxes before — how is this different?
This isn’t a temporary cleanse. It’s a guided, educational reset that helps you understand why your body reacts the way it does and teaches you how to maintain balance long-term.
❓ Do I have to give up coffee, sugar, or alcohol completely?
For the 28 days, we focus on reducing inflammation, which means eliminating common triggers like processed sugar, alcohol, and sometimes caffeine.
But it’s not forever — it’s a reset.
You’ll learn how to reintroduce these things later and recognize how your body responds so you can make informed, empowered choices.
❓ Are there live calls or is it self-paced?
You’ll receive weekly materials to work through at your own rhythm, plus 4 live zoom group calls for coaching, Q&A, and motivation. Plus a private FB group where can support or ask questions! (Zoom call will be reordered for those who can not make it.)
❓ What if I live out of state?
No problem!
Everything is online and accessible from anywhere. Your Liver Detox Tincture will be mailed before the program begins, and all calls are virtual via Zoom.
❓ I’m nervous... I’ll be the only beginner or that I won’t fit in.You won’t be.
Everyone in this group is starting from a place of curiosity and readiness to learn.
The energy in the community is supportive, welcoming, and real — no judgment, no comparison.
You’ll feel right at home.
❓ Is there a refund policy?
A $75 deposit secures your spot and is applied to your total.
Because spots are limited and materials are prepared in advance, deposit become non-refundable after 72 hours.
If something unexpected happens, contact me directly — I always handle things with compassion.
❓ What if I can’t afford the VIP tier right now?
That’s okay — the Core Reset is still incredibly valuable and includes everything you need to create real change.
You may upgrade during the journey (during 1st week).
But if you’re truly ready to invest in all aspects of yourself — physical, emotional, and energetic — the VIP tier offers a once-in-a-lifetime level of support.
If it’s possible, do it for you. You deserve it.
❓ When does it start?
We begin January 4th, 2026, with a kickoff zoom call on January 3rd to set goals, intentions, and get you ready for the journey ahead. Materials will be provided December 28th so you can prep and allow time for questions or concerns to be answered before we start.
What You’ll Receive Over 4 Weeks
Plus bonus materials throughout the weeks in the FB group and a herbal hands on workshop!
Week 1: Reset the Foundation
Theme: Awareness, Preparation, and Understanding Your “Why”
This week is all about setting the stage for success.
You’ll begin learning what inflammation does to the body, what foods to eliminate, and how to stock your kitchen for clean, whole-food nourishment.
You’ll receive:
Over 25 PDF's of resources .
E Cookbook with 47 recipes + extras ones
E Stress solutions book
Meal Plan & Shopping list
"Yes" & "no" food list
Snack ideas
Substitution guide
Replacing bad fats
Sweeteners & Alternatives
Meal prepping & Macro guide
How to read food labels
Knowing your WHY worksheet
+ MORE!
Goal: Build awareness and confidence while we begin the elimination phase.
Week 2: Detox Your Body & Environment
Theme: Clearing Toxins — Inside and Out
Now that your foundation is set, it’s time to go deeper.
As we eliminate remaining inflammatory foods, lets learn how toxins from everyday products affect your health, and replace them with safe, holistic alternatives.
You’ll receive:
Over 16 PDF's of resources
Addressing your "fears" worksheet
Common toxins to avoid
Knowing your triggers worksheet
Non-toxic cleaning product recipes
What are toxins & how to rid
Understanding microbiome - leakygut
Safe cookware storage
Truth about plastics
21- Day habit tracker to stay consistent
Brands that are clean
EWG guide (Environmental Workers Group)
Diffuser blends recipes
+More
Goal: Create a toxin-free environment that supports your body’s natural healing.
Week 3: Fasting & Release
Theme: Deep Cellular Reset — Releasing, Resting, and Recharging
This week focuses on supporting your body’s natural detox pathways through gentle fasting and emotional release.
You’ll learn about autophagy (how your body cleanses damaged cells) and choose the fasting style that works best for you.
You’ll receive over 12 PDF's of resources
Types of fasting & planning guide
3 day reset + 5 day fasting prep schedule
Making fasting easier
Detox methods
Lymph support guide
Attitude of gratitude worksheet
Fasting Q&A resource
+ More
Goal: Support deep physical and energetic release while learning to listen to your body’s signals.
Week 4: Reintroduce & Rebuild
Theme: Integration, Balance, and Next Steps
Now that you’ve cleared the noise, it’s time to bring foods back with awareness and intention.
You’ll learn how to test for sensitivities, recognize your body’s responses, and create a personalized long-term plan that supports your health goals.
You’ll receive over 4 PDF's of resources:
Reintroducing foods the right way guide
Follow your journey worksheet
Self chakra body connection worksheet
+bonus starter/guide/resources to continue your journey
Goal: Rebuild with clarity and intention, transitioning into a long-term, balanced lifestyle that works for you.
Each week builds upon the last — layering education, nutrition, and mindset practices to help you move from awareness to alignment.
Plus bonus materials throughout the weeks in the FB group and a herbal hands on workshop!
Week 1: Reset the Foundation
Theme: Awareness, Preparation, and Understanding Your “Why”
This week is all about setting the stage for success.
You’ll begin learning what inflammation does to the body, what foods to eliminate, and how to stock your kitchen for clean, whole-food nourishment.
You’ll receive:
Over 25 PDF's of resources .
E Cookbook with 47 recipes + extras ones
E Stress solutions book
Meal Plan & Shopping list
"Yes" & "no" food list
Snack ideas
Substitution guide
Replacing bad fats
Sweeteners & Alternatives
Meal prepping & Macro guide
How to read food labels
Knowing your WHY worksheet
+ MORE!
Goal: Build awareness and confidence while we begin the elimination phase.
Week 2: Detox Your Body & Environment
Theme: Clearing Toxins — Inside and Out
Now that your foundation is set, it’s time to go deeper.
As we eliminate remaining inflammatory foods, lets learn how toxins from everyday products affect your health, and replace them with safe, holistic alternatives.
You’ll receive:
Over 16 PDF's of resources
Addressing your "fears" worksheet
Common toxins to avoid
Knowing your triggers worksheet
Non-toxic cleaning product recipes
What are toxins & how to rid
Understanding microbiome - leakygut
Safe cookware storage
Truth about plastics
21- Day habit tracker to stay consistent
Brands that are clean
EWG guide (Environmental Workers Group)
Diffuser blends recipes
+More
Goal: Create a toxin-free environment that supports your body’s natural healing.
Week 3: Fasting & Release
Theme: Deep Cellular Reset — Releasing, Resting, and Recharging
This week focuses on supporting your body’s natural detox pathways through gentle fasting and emotional release.
You’ll learn about autophagy (how your body cleanses damaged cells) and choose the fasting style that works best for you.
You’ll receive over 12 PDF's of resources
Types of fasting & planning guide
3 day reset + 5 day fasting prep schedule
Making fasting easier
Detox methods
Lymph support guide
Attitude of gratitude worksheet
Fasting Q&A resource
+ More
Goal: Support deep physical and energetic release while learning to listen to your body’s signals.
Week 4: Reintroduce & Rebuild
Theme: Integration, Balance, and Next Steps
Now that you’ve cleared the noise, it’s time to bring foods back with awareness and intention.
You’ll learn how to test for sensitivities, recognize your body’s responses, and create a personalized long-term plan that supports your health goals.
You’ll receive over 4 PDF's of resources:
Reintroducing foods the right way guide
Follow your journey worksheet
Self chakra body connection worksheet
+bonus starter/guide/resources to continue your journey
Goal: Rebuild with clarity and intention, transitioning into a long-term, balanced lifestyle that works for you.
Each week builds upon the last — layering education, nutrition, and mindset practices to help you move from awareness to alignment.
The Value of Your Reset Journey
This isn’t just a detox — it’s your roadmap to rebuilding health from the inside out.
The Root & Rise: 28 Days of Gentle Detox program is a condensed version of my 4-month Holistic Nutrition Program, where private clients invest $1,300 for eight one-on-one sessions.
But instead of working privately for months, you’ll gain all the same tools, education, and transformation in a focused 28-day guided group experience — starting at just $280.
You’ll still receive:
✔️ Weekly education modules packed with my signature nutrition and detox teachings
✔️ The same handouts, worksheets, and guides my private clients receive
✔️ Recipes, meal plans, and lifestyle tools that make the AIP process simple and achievable
✔️ A supportive private Facebook community for accountability and encouragement
✔️ 4 live Zoom calls for guidance, Q&A, and connection (recorded if you miss one)
✔️ A custom Liver Detox herbal tincture to support your body naturally
✔️ Lifetime access to all materials so you can revisit your reset anytime you need
This journey gives you the same high-value transformation — renewed energy, reduced inflammation, mental clarity, and deep self-awareness — in just four weeks at a fraction of the cost.
✨ Why Upgrade to the VIP Experience ($380)
If you’re ready to fully support yourself — body, mind, and spirit — then go all in.
The VIP tier combines everything from the Core Reset with personalized energy and fitness support, creating a complete inside-and-out transformation experience.
When you join VIP, you receive:
💫 A private 60-minute movement or training session with Darci — personalized to your fitness level, whether that’s strength training, boxing, stretching, or rebuilding mobility.
💫 A Healing Touch energy session with Megan (in-person or distance) — to release stored stress, balance your energy field, and help your body integrate the physical and emotional shifts of detoxing.
Together, these sessions bridge the physical, emotional, and energetic sides of healing — helping you feel aligned, motivated, and supported from every angle.
If you’re going to invest in yourself… do it all.
You’re not just buying a program — you’re saying yes to your health, your growth, and your future self. 🌿
“You deserve to experience what it feels like to be fully supported — inside and out.”
Think of it as 4 months of coaching — streamlined into one powerful, results-driven month with expert support in every area of your wellbeing.
This isn’t just a detox — it’s your roadmap to rebuilding health from the inside out.
The Root & Rise: 28 Days of Gentle Detox program is a condensed version of my 4-month Holistic Nutrition Program, where private clients invest $1,300 for eight one-on-one sessions.
But instead of working privately for months, you’ll gain all the same tools, education, and transformation in a focused 28-day guided group experience — starting at just $280.
You’ll still receive:
✔️ Weekly education modules packed with my signature nutrition and detox teachings
✔️ The same handouts, worksheets, and guides my private clients receive
✔️ Recipes, meal plans, and lifestyle tools that make the AIP process simple and achievable
✔️ A supportive private Facebook community for accountability and encouragement
✔️ 4 live Zoom calls for guidance, Q&A, and connection (recorded if you miss one)
✔️ A custom Liver Detox herbal tincture to support your body naturally
✔️ Lifetime access to all materials so you can revisit your reset anytime you need
This journey gives you the same high-value transformation — renewed energy, reduced inflammation, mental clarity, and deep self-awareness — in just four weeks at a fraction of the cost.
✨ Why Upgrade to the VIP Experience ($380)
If you’re ready to fully support yourself — body, mind, and spirit — then go all in.
The VIP tier combines everything from the Core Reset with personalized energy and fitness support, creating a complete inside-and-out transformation experience.
When you join VIP, you receive:
💫 A private 60-minute movement or training session with Darci — personalized to your fitness level, whether that’s strength training, boxing, stretching, or rebuilding mobility.
💫 A Healing Touch energy session with Megan (in-person or distance) — to release stored stress, balance your energy field, and help your body integrate the physical and emotional shifts of detoxing.
Together, these sessions bridge the physical, emotional, and energetic sides of healing — helping you feel aligned, motivated, and supported from every angle.
If you’re going to invest in yourself… do it all.
You’re not just buying a program — you’re saying yes to your health, your growth, and your future self. 🌿
“You deserve to experience what it feels like to be fully supported — inside and out.”
Think of it as 4 months of coaching — streamlined into one powerful, results-driven month with expert support in every area of your wellbeing.
Why Choose VIP?
If you’re ready to fully support your whole self, this is your sign to go all in.
You’re not just joining a program — you’re saying yes to transformation on every level: physical, emotional, and energetic.
The VIP Experience gives you:
- Personal accountability + hands-on guidance from both Megan and Darci
- A chance to integrate movement and energy healing into your detox journey
- The deepest, most nurturing reset experience available
Root & Rise: 28 day gentle detox journey👉 Reserve your spot now — only 20 spaces available!